S2EP13-Christine Jackson-Snack Attack: How to Keep Your Kids Healthy Without Losing Your Mind!

Audio

Introducing Christine Jackson: A New Approach to Nutrition for Moms

The Impact of Diet Culture on Parenting

Small Changes for Big Wins in Nutrition

Navigating Dietary Changes: From Sugar to Whole Foods

Navigating Children's Nutrition: The Role of Parents and Schools

Involving Kids in Meal Preparation

Involving Kids in Cooking and Learning

Teaching Life Skills Through Cooking

Christine Jackson Christine is a certified nutrition coach dedicated to helping busy millennial moms lose weight sustainably, boost energy, and feel confident in their bodies—without restrictive diets or unrealistic plans. She knows that as a mom, you want to feel good in your skin and set a healthy example for your kids, and she’s here to make that happen. Her mission is to help moms break free from the cycle of dieting and build habits that fit into their busy lives, inspiring their families to grow up with a positive relationship with food. Together, you’ll focus on simple, lasting changes that make you feel your best while showing your kids what healthy really looks like. <a target="_blank" href="https://instagram.com/propelnutritioncoaching">@propelnutritioncoaching on Instagram</a> Free gift from our guest: Struggling to figure out dinner while juggling homework, activities, and hungry kids? This guide makes meal planning simple, flexible, and totally doable for even the busiest moms. Inside, you’ll get:<ul><li>A 3-step meal planning method</li><li>Tips for picky eaters and involving your kids</li><li>Easy, kid-approved dinner ideas</li><li>Printable meal planning and shopping templates</li></ul> Skip the stress, save time, and start enjoying mealtime again. Download your free guide now and make dinner simple!Christine Jackson is here to sprinkle some magic on the mealtime mayhem that busy millennial moms face! As a certified nutrition coach, she's on a mission to help moms lose weight sustainably, boost their energy, and feel fabulous without the chains of restrictive diets. Today, we dive into the importance of setting a healthy example for our kiddos while breaking free from the diet culture that has been haunting us for generations. Christine shares her personal journey, filled with ups, downs, and a whole lot of “aha!” moments, all while emphasizing the power of making small, manageable changes. So grab your snacks and settle in because we’re about to dish out some fun, practical tips to transform your family’s relationship with food—because who said healthy living can't be a blast?Sponsored by <a href="https://stan.store/VibrantFamily" target="_blank">Vibrant Family Education</a> - creating Happy, Healthy and Successful kidsVibrantFamilyEducation@gmail.com or <a href="https://www.facebook.com/kristina.heaghavritt" target="_blank">Kristina Heagh-Avritt on Facebook</a><a href="https://www.bringingeducationhome.com/support">Support Bringing Education Home</a> Copyright 2025 Kristina &amp; Herb Heagh-Avritt

Captivate

Bringing Education Home