Johnny Mercer, government minister and former Commando, talks with brutal honesty about his childhood battles with mental illness, including severe OCD. And, with astonishing frankness, he describes his brutal and heart-breaking experiences in...

Johnny Mercer, government minister and former Commando, talks with brutal honesty about his childhood battles with mental illness, including severe OCD. And, with astonishing frankness, he describes his brutal and heart-breaking experiences in Afghanistan where he was witness to countless horrors, not least the death of his close friend Mark Chandler. An emotional, powerful – and for those looking for crisis lessons – useful episode. Johnny’s Crisis Cures: 1. Stay strategic: “You have your goals and they have to be realistic; but once they are set the key is to focus on those and not get distracted by the niff naff and trivia.” 2. Keep perspective: “So much is down to luck; whether it’s an accident, whether it’s your career, whether it’s war, luck has such a heavy hand to play that you have to bear everything you do in perspective.” 3. It will end: “Seize the initiative; you’re never going to be in a crisis forever... whatever you’re going through things will return to normal just stick it out.” Full transcript available here: <a href="https://www.crisiswhatcrisis.com/podcasts/johnny-mercer-on-mental-illness-grief-and-grit/">https://www.crisiswhatcrisis.com/podcasts/johnny-mercer-on-mental-illness-grief-and-grit/</a> Links: We Were Warriors – One Soldier’s Story of Brutal Combat is available via Amazon.co.uk OCD-UK: <a href="https://www.ocduk.org">https://www.ocduk.org</a> Tickets For Troops: <a href="https://www.ticketsfortroops.org.uk">https://www.ticketsfortroops.org.uk</a> Help for Heroes: <a href="https://www.helpforheroes.org.uk">https://www.helpforheroes.org.uk</a> Episode Notes: Johnny Mercer is the non-graduate who should never have succeeded at Sandhurst – but who went on to be one of the most combat experienced officers in Afghanistan. The non-voter who should never have got elected, but who is now a Government Minister tipped as a potential future PM.   What’s more remarkable are the challenges – as both a child and adult – that Johnny has faced down. An upbringing in a strict religious household that almost, in his words, destroyed his mind. A childhood that led him to develop an extreme Obsessive Compulsive Disorder, the management of which Johnny describes as a continual ‘work in progress.’ His approach to these crises, with the support of CBT and other treatments, was to find a greater, tougher challenge to focus on. That came in his three Afghan tours during which he risked his life almost daily. But it also left him confronting visceral grief when his close colleague and friend Mark ‘Bing’ Chandler was killed instantly as they fought side by side. I found Johnny’s methods of coping in these extreme situations compelling. Accepting and embracing that luck plays such a huge part in crisis situations, understanding and accepting your limitations as well as your potential and, perhaps most powerfully, remembering always that courage is just as contagious as fear. Stream/Buy 'Allies' by Some Velvet Morning - <a href="https://ampl.ink/qp6bm">https://ampl.ink/qp6bm</a>    Some Velvet Morning Website: <a href="http://www.somevelvetmorning.co.uk">www.somevelvetmorning.co.uk</a>

5. Johnny Mercer on mental illness, grief and grit