This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions.This week, we discuss:<ul><li>Hot flashes unrelated to menopause</li><li>Reducing sugar intake while still fueling training</li><li>How pros get their country’s flag at the finish line</li><li>Using a trainer to prepare for a hilly race</li><li>The role of technical race officials</li><li>Racing for one country while living in another</li><li>Ideal wheel depth for racing and training</li><li>Coordinating training with other athletes</li><li>Adjusting training and racing with a newborn</li><li>Whether a power meter is necessary for a first race</li><li>Wearing Ironman apparel without having done one</li></ul> A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to <a href="https://thattriathlonlife.com/products/podcast?selling_plan=645464203&amp;variant=40850061361291">ThatTriathlonLife.com/podcast</a>—————————Swim sets with Paula  400 choice 8 x 25 (1 easy, 1 build to fast) on :30 4 x (150 FAST on short rest, 100 easy with :30 rest) 200 ez kick/swim mix 4 x (125 easy with :20 rest, 75 FAST on short rest) 200 ez kick/swim mix 100 cool down —————————<a href="https://thattriathlonlife.com">40% off TTL Warehouse Sale</a>(Tickets) <a href="https://www.youtube.com/watch?v=avuV-EKwQz8">Look For Things Where You Can Find Them | Official Trailer</a>

This week, Eric is in South America shooting a film, so Paula and Nick take on the challenge of a two-person episode. We kick things off with some current events, a round of Swim Sets with Paula, and a brand-new segment, How Hard Can It Be, before diving into your listener questions. This week, we discuss: Hot flashes unrelated to menopauseReducing sugar intake while still fueling trainingHow pros get their country’s flag at the finish lineUsing a trainer to prepare for a hilly raceThe role o...

Buzzsprout

Triathlon racing wheel depth, night sweats, power meter necessity, and more!