<div>🎥 Find the show and watch it on YouTube: <a href="https://youtu.be/tIl2CMD3ymA">GCN Show Ep. 619</a> 
 
Are You Training Wrong?  
 
New research suggests you might be! Si and Dan reveal how understanding their muscle fibre types could have made them better cyclists back in the day. 
 
In this video, they dive into the science behind muscle fibre types – fast twitch vs. slow twitch – and debate whether every cyclist should know theirs to optimize their performance and enjoy a better riding experience. 
 
Could this be the secret to improving your training? 
 
Win a pair of new Elitewheels G36 Gravel wheels 👉 <a href="https://gcn.eu/GCNElitewheelsCompetition">https://gcn.eu/GCNElitewheelsCompetition</a>  
(This promotion is open to all locations worldwide. Entries close 10:00GMT Friday 29th November 2024 and winners will be announced in a GCN Show from Tuesday 3rd December 2024. For more info see: <a href="http://gcn.eu/terms">gcn.eu/terms</a>) 
 
00:00 Welcome the GCN Show - Headlines 
00:59 Lizzie Deignan - 2025 will be last year as pro 
01:19 Lightweight folding cargo bike 
01:48 Knowing your muscle fibre type 
06:22 How do you measure muscle fibre type? 
07:17 Age matters 
10:04 Cycling shorts 
10:09 The fight for the best cycling brains 
11:16 Paddy McGuinness rides a chopper for charity 
11:58 Bond Almand sets Pan-American highway record 
14:12 Possible increase in bike prices due to Trump's import tariffs 
15:23 GM to make bike alert tech standard in cars 
16:48 Black Friday deals at GCN Shop  
17:57 Winner of the CORE Heat Sensor 
18:32 #AD Elitewheels G36 competition 
19:05 Hack/bodge of the week 
25:17 Caption competition 
27:12 Comments of the week 
32:56 Coming up on the channel this week 
 
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Are you fast twitch or slow twitch muscle dominant? 💪 
 
Watch more on GCN... 
📹 I Finally Took Creatine And The Results Shocked Me 👉 <a href="https://youtu.be/aDsjMalY6bE">https://youtu.be/aDsjMalY6bE</a> 
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🎵 Music - licensed by Epidemic Sound 🎵 
 
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #muscle #fasttwitchfibers #musclefitness #trainingtips #enduranceathlete #sprinter  
 
📸 Photos - © Velo Collection (TDW) / Getty Images &amp; © Sirotti Images 
 
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 
 
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour,  entertainment, and more. 
 
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The SUPERPOWER Of Knowing Your Muscle Fibre Type | GCN Show Ep. 619