<div>🎥 Find the show and watch it on YouTube: <a href="https://youtu.be/P3xJpcDgP60">GCN Show 631</a> 
 
Could riding less—or even not at all—actually make you a better cyclist? How much can you really improve with rest? After finding a study showing someone improved their VO2 max more after taking a long break from exercise, Dan Lloyd and Si Richardson got curious. 🤔 
 
They discuss it in today's show, plus, why they believe Tadej Pogačar might race Paris-Roubaix this year, how cycling could save your employer thousands, a major announcement with Core, Egan Bernal’s amazing first win since his crash, and more! 
 
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⏱️ Timestamps: ⏱️ 
00:00 - Welcome to the GCN Show! 
00:48 - This week in the world of cycling 
03:02 - Should you take time off the bike? 
11:09 - Cycling Shorts  
11:17 - News from Canyon &amp; Canopy 
11:52 - Utah bill that might kill gravel &amp; MTB racing? 
13:11 - Cyclist fatalities in the U.S. are down 
13:44 - Egan Bernal's first win since crash 
14:30 - Cycling to work leads to fewer sick days 
18:07 - GCN+ mentioned among "best cycling movies &amp; documentaries" 
19:32 - Announcing our new partner, Core! 🎉#AD In association with Core 
20:59 - Hack/Bodge of the Week 
28:23 - Caption competition 
30:04 - Comment of the week 
35:23 - This week on GCN 
 
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Has a long period of rest ever significantly helped your training, or made you a better cyclist?🚴 If so, how have you used what you learned? 🤓 
 
Watch more on GCN... 
📹 The World’s Fittest Cyclists Don’t Use FTP. Should You? 👉 <a href="https://youtu.be/IglpZPEVkH4?si=1-uUz8pF5ztgbsys">https://youtu.be/IglpZPEVkH4?si=1-uUz8pF5ztgbsys</a> 
📹 Watch our Editor’s Choice Playlist 👉 <a href="https://gcn.eu/editorschoice">https://gcn.eu/editorschoice</a> 
📹 Or why not check out our Features Playlist 👉 ​​<a href="https://gcn.eu/gcnfeatures">https://gcn.eu/gcnfeatures</a>  
 
🎵 Music - licensed by Epidemic Sound 🎵 
 
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zwiftacademy #tadejpogacar #exercise #fitness #variety #training #trainingvolume #riding #canyonbikes #roadsafety #eganbernal #heattraining #core #temperaturesensor  
 
📸 Photos - © Velo Collection (TDW) / Getty Images &amp; © Sirotti Images 
 
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. 
 
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The Strangest Training Hack That Might Just Work | GCN Show Ep. 631