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We are in a sleep deprivation epidemic and this is one of the leading causes of a lot of our health problems today. 

This episode takes a deep dive into the various ways a lack of sleep quality is impacting our health, both physically &amp; mentally.

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CHAPTERS:
00:00 ManLab Introduction
00:18 Introduction to Sleep Pt. 1
01:45 Sleep &amp; Hormones
06:07 The 4 Chronotypes of Sleep
10:59 Sleep &amp; Stress Regulation
17:27 Sleep, Depression &amp; Anxiety
29:26 How sleep can help you lose weight
33:07 Does Marijuana Make Your Sleep Worse?
40:21 Sleep &amp; Your Daily Performance
43:51 Sleep &amp; Memory
51:04 Sleep &amp; Anti-Aging
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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.

The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

#017 Sleep Pt.1: 8 Ways It's Killing Us