Full Audio Mari

Today, we sit down with Mari Llewellyn for an unfiltered, inspiring conversation about her life transformation—physically, mentally, and professionally. Mari’s journey isn’t just about weight loss; it’s about building a wellness empire from the ground up while staying true to her core beliefs in holistic health, mental well-being, and fitness. This episode dives deep into how she used discipline and grit to reshape her life and business.Here’s what we unpack:<ul><li>How Mari lost 90 pounds, not just changing her body but reshaping her mindset and approach to life.</li><li>Starting from scratch with $5 workout guides and turning that hustle into a thriving fitness business.</li><li>The importance of staying rooted in nutrition, fitness, and wellness to build a lasting media empire.</li><li>The role of daily habits and discipline in both fitness and entrepreneurship, and why consistency is key.</li><li>How mental health, nutrition, and long-term success are intertwined, impacting both life and business.</li></ul>Mari Llewellyn is the founder of Bloom Nutrition and hosts The Pursuit of Wellness podcast. After struggling with mental health challenges and overcoming personal setbacks, she lost 90 pounds and created a successful wellness brand. Her dedication to healthy living, weight loss, and mental resilience has inspired millions to take charge of their own health journeys. Mari’s story of resilience, discipline, and authenticity has made her a leading voice in the wellness and fitness industry today. Use Code 'MEATMAFIA' for 15% off All Bloom Products! - https://bloomnu.com/ Timestamps:00:00:00 - Introduction: Mari’s Weight Loss and Wellness Journey 00:01:00 - Losing 90 Pounds: How It Transformed Her Life and Business 00:04:00 - Mental Health, Nutrition, and Entrepreneurial Success 00:07:00 - Childhood Struggles and Mental Health Challenges 00:09:00 - Binge Drinking, Depression, and Self-Harm in College 00:10:00 - Diagnosed with BPD: The Turning Point 00:11:00 - Dropping Out, Moving Home, and Focusing on Health 00:12:00 - Food as Medicine: Changing Diet and Coming Off Meds 00:15:00 - Greg’s Role in Mari’s Weightlifting and Fitness Transformation 00:18:00 - Building Mental Strength Through Fitness 00:20:00 - Isolation’s Role in Personal Growth 00:23:00 - From $5 PDFs to Bloom Nutrition: Building a Wellness Brand 00:29:00 - Navigating the NutriBolt Deal and Raising Capital 00:33:00 - Fitness Work Ethic Applied to Business Success 00:45:00 - Future Goals: Public Speaking, Podcasting, Writing a Wellness Book*** LINKS*** Check out our Newsletter - <a href="https://themeatmafia.beehiiv.com/">Food for Thought</a> - to dramatically improve your health this year!Join The Meat Mafia community <a href="https://t.me/+kjtD9vQBh-s5YzFh">Telegram</a> group for daily conversations to keep up with what’s happening between episodes of the show. Connect with Mari:<a href="https://www.instagram.com/marillewellyn/">Instagram</a> <a href="https://open.spotify.com/show/0xKOhJLfnQTGkWqFSodeCA?si=836a02109bbb4010">Podcast</a>  <a href="https://thepursuitofwellness.com/">Website</a> <a href="https://www.youtube.com/channel/UCAUN0lbKJFUVzrys9qtgbdw">YouTube</a>Connect with Bloom: <a href="https://bloomnu.com/">Website</a> <a href="https://www.amazon.com/Bloom-Nutrition-Super-Greens-Powder-Smoothie-Juice-Mix/dp/B0B3D6TMKS/ref=sr_1_4">Amazon</a> <a href="https://www.instagram.com/bloomsupps/">Instagram</a>Use Code 'MEATMAFIA' for 15% off All Bloom Products! - https://bloomnu.com/ Connect with Meat Mafia: Instagram - <a href="https://www.instagram.com/meatmafiamedia/">Meat Mafia</a> Twitter - <a href="https://twitter.com/themeatmafiapod">Meat Mafia</a> YouTube - <a href="https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw">Meat Mafia</a>Connect with Noble Protein: Website - <a href="https://nobleorigins.com/">Noble Protein</a> Twitter - <a href="https://twitter.com/eatnobleorigins">Noble Protein</a> Instagram - <a href="https://www.instagram.com/noble.origins/">Noble Protein</a>AFFILIATES<ol><li><a href="https://drinklmnt.com/meatmafia">LMNT</a> - Electrolyte salts to supplement minerals on low-carb diet</li><li><a href="https://the-carnivore-bar.myshopify.com/mafia">The Carnivore Bar</a> - Use Code 'MEATMAFIA' for 10% OFF - Delicious &amp; convenient Pemmican Bar</li><li><a href="https://perennialpasturesranch.com/?sca_ref=2773923.WJlPpRyTNk">Perennial Pastures</a> - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed &amp; grass-finished beef from California &amp; Montana</li><li><a href="https://farrow.life/shop/">Farrow Skincare</a> - Use CODE 'MEATMAFIA' at checkout for 20% OFF</li><li><a href="https://heartandsoil.co/?utm_campaign=&amp;utm_source=&amp;utm_medium=&amp;gclid=CjwKCAiA3KefBhByEiwAi2LDHKDDiMXJ8_C-Zx0rD8xgcK3LvQPcI_R52tbspbh8aVnENt_YJkK2LBoCEfkQAvD_BwE">Heart &amp; Soil</a> - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!</li><li><a href="http://carnivoresnax.com/">Carnivore Snax</a> - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. 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The Biggest Lessons From My Health, Fitness, & Business Journey w/ Mari Llewellyn | MMP #367