Josh Trent is the founder of Wellness + Wisdom, a podcast host, and a leader in emotional and spiritual wellness. Overcoming personal struggles with addiction, weight loss, and a deep search for purpose, Josh has spent over a decade guiding others to find their own inner strength and connection. With a unique lens on topics like emotional epigenetics, spiritual growth, and practical self-care, Josh inspires listeners to redefine what it means to live a well-rounded, meaningful life. In this episode, Josh Trent dives deep into the challenges of finding peace and purpose in a chaotic world. From a life-altering spiritual awakening to overcoming addiction and exploring emotional epigenetics, Josh unpacks what it means to live an embodied life filled with resilience, self-honesty, and faith. This conversation is packed with insights on personal growth, the power of transformation, and the ultimate journey to wellness and wisdom. What we cover: - How to develop emotional intelligence and resilience- Balancing ambition with spiritual and mental well-being- Daily practices for optimal wellness, including hot and cold therapy - The impact of modern society on mental health and addiction - Navigating personal growth with authenticity and self-compassionTimestamps: (00:01) Journey of Growth and Transformation (12:48) Desperation Leading to Spiritual Awakening (16:18) Navigating Spiritual Awakening and Growth (22:01) The Path to Wellness and Wisdom" (31:31) The Growth Journey of Ambitious Men (42:17) Questioning Spiritual Growth and Wisdom (51:40) Biohacking and Self-Awareness for Peak Performance (01:05:02) Redefining Trust in Health and Wellness (01:13:24) Game-Changing Conversations on Health (01:25:41) The Honesty Game *** LINKS*** Check out our Newsletter - <a href="https://themeatmafia.beehiiv.com/">Food for Thought</a> - to dramatically improve your health this year!Join The Meat Mafia community <a href="https://t.me/+kjtD9vQBh-s5YzFh">Telegram</a> group for daily conversations to keep up with what’s happening between episodes of the show.Get Connected with Josh<a href="https://www.instagram.com/joshtrentofficial/">Instagram</a> <a href="https://tr.ee/bhf-peNCwR">Wellness + Wisdom Podcast</a>Connect with Brett:<a href="https://www.instagram.com/meatmafiabrett/">Instagram</a> <a href="https://x.com/MeatMafiaBrett">X</a>Connect with Harry:<a href="https://www.instagram.com/meatmafiaharry/">Instagram</a> <a href="https://x.com/MeatMafiaHarry">X</a>Connect with Meat Mafia: Instagram - <a href="https://www.instagram.com/meatmafiamedia/">Meat Mafia</a> X - <a href="https://twitter.com/themeatmafiapod">Meat Mafia</a> YouTube - <a href="https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw">Meat Mafia</a>Connect with Noble Protein: Website - <a href="https://nobleorigins.com/">Noble Protein</a> X - <a href="https://twitter.com/eatnobleorigins">Noble Protein</a> Instagram - <a href="https://www.instagram.com/noble.origins/">Noble Protein</a>AFFILIATES<ol><li><a href="https://drinklmnt.com/meatmafia">LMNT</a> - Electrolyte salts to supplement minerals on low-carb diet</li><li><a href="https://the-carnivore-bar.myshopify.com/mafia">The Carnivore Bar</a> - Use Code 'MEATMAFIA' for 10% OFF - Delicious &amp; convenient Pemmican Bar</li><li><a href="https://perennialpasturesranch.com/?sca_ref=2773923.WJlPpRyTNk">Perennial Pastures</a> - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed &amp; grass-finished beef from California &amp; Montana</li><li><a href="https://farrow.life/shop/">Farrow Skincare</a> - Use CODE 'MEATMAFIA' at checkout for 20% OFF</li><li><a href="https://heartandsoil.co/?utm_campaign=&amp;utm_source=&amp;utm_medium=&amp;gclid=CjwKCAiA3KefBhByEiwAi2LDHKDDiMXJ8_C-Zx0rD8xgcK3LvQPcI_R52tbspbh8aVnENt_YJkK2LBoCEfkQAvD_BwE">Heart &amp; Soil</a> - CODE ‘MEATMAFIA’ for 10% OFF - enhanced nutrition to replace daily vitamins!</li><li><a href="http://carnivoresnax.com/">Carnivore Snax</a> - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.</li><li><a href="https://eatpluck.com/?ref=MEATMAFIA">Pluck Seasoning</a> - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIA</li><li><a href="https://www.wefeedraw.com/?promoCode=MEATMAFIA25&amp;sscid=41k7_xn0hh&amp;utm_source=ShareASale&amp;utm_medium=affiliate&amp;utm_campaign=3637215&amp;utm_content=41k7_xn0hh">We Feed Raw</a> 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'</li><li><a href="https://fondbonebroth.com/?rfsn=7100106.da63950&amp;utm_source=affiliate&amp;utm_medium=brett_ender_meat_mafia">Fond Bone Broth</a> - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It’s a daily product for us! Use CODE: MAFIA</li><li><a href="https://mauinuivenison.com/">Maui Nui</a>- 15% OFF. Use CODE: MEATMAFIA</li></ol>

Building Grit, Embracing Growth, and Finding Grace in Life’s Challenges w/ Josh Trent | MMP #376