Introduction to Bob Gardner

The Power of the Mind and Perception

Limiting Beliefs and Societal Influence

Understanding Prethought and Physiological Responses

Managing Emotions Through Physical State

Redefining Happiness and Homeostasis

Purpose, Identity, and Living in the Present

Bob's Future Endeavors and Retreats

Bob's Spiritual Journey and Transformation

Bob Gardner joins Bryan Goodwin on episode 269 of The Relaxed Male, providing insights that challenge conventional approaches to pain and addiction. Bob, known as the "Freedom Specialist," shares a transformative perspective on how our mindset shapes our experiences and influences our health. At the start, Bryan highlights how Bob's work has shifted his own understanding of addiction, viewing it as a symptom of underlying emotional struggles rather than a mere behavioral issue. This conversation touches on the evolution of Bob's practice, initially focused on helping men with porn addiction, but expanding into broader realms encompassing <a href="https://www.relaxedmale.com/embracing-lifes-challenges-why-men-benefit-from-facing-pain/" target="_blank">life's challenges and embracing change</a>. A key theme of the discussion is the power of the mind in shaping our experiences. Bob emphasizes that everyone is inadvertently harnessing their mental capabilities, whether they realize it or not, when they react to events around them. He recounts the story of a cancer patient whose condition improved dramatically after being told they received an effective treatment—only for their health to decline again once they learned it was a placebo. This highlights the mind's potent influence over the body and emphasizes Bob's view that our perceptions and beliefs shape our physical reality. Bryan probes deeper into how individuals can tap into their mental capacities. Bob elaborates, explaining that the question is often asked incorrectly, limiting possibilities. Instead of asking how to access the mind's power, individuals should recognize they are already engaging it. This ties into the concept of "entertainment," where the information we consume shapes our thoughts and responses. Bob reflects on how people often expose themselves to negative influences and emphasizes the importance of surrounding oneself with positive stimuli to cultivate a more constructive mindset. He recalls Einstein's insight about not <a href="https://www.relaxedmale.com/are-you-problem-solving-or-purpose-finding/" target="_blank">solving problems</a> from the same level of thought that created them, advocating for a shift in focus toward opportunities for positive growth. The conversation transitions to the natural limitations humans impose on themselves, stemming from societal conditioning that promotes self-doubt. Bob theorizes that such limitations arise from a resistance to life's natural flow, suggesting that many people are unaware of their potential due to the environment and narratives they've absorbed. He challenges the audience to consider alternative societies wherein limitations aren't part of the prevailing mental framework, suggesting that our desires and aims often grow from negative environments. They discuss the concept of grounding and being present in one's physical body, which leads to greater self-awareness and emotional regulation. This approach is especially relevant in situations where individuals turn to distractions or addiction in response to boredom or discomfort. Bob stresses simplifying the <a href="https://www.relaxedmale.com/understanding-and-conquering-the-indulgent-emotion-of-feeling-stuck/" target="_blank">understanding of emotions</a>: feelings of boredom or anxiety often boil down to a mismatch in physical states. By altering one’s physical condition, such as through movement or stretching, individuals can change their emotional state, circumventing the cognitive loops that lead to unhealthy coping mechanisms. Bryan illustrates the connection between thoughts, feelings, and behaviors as they navigate discussions around addiction. Both agree that understanding the physiological sensations underlying emotions is vital for managing challenges. Bob encourages listeners to pay close attention to their bodies, as it can lead to breakthroughs that a purely cognitive approach may not achieve. As the dialogue continues, Bob expands on the importance of mindfulness and self-awareness in <a href="https://www.relaxedmale.com/overcome-the-past-by-letting-go-of-regret/" target="_blank">overcoming past</a> conditioning that informs present responses. They explore how modern distractions muddy our perceptions of reality, making it difficult for individuals to connect with their true selves. Bob advocates for <a href="https://www.relaxedmale.com/building-a-better-intentional-connection-with-your-wife/" target="_blank">intentional stillness as a means to foster deeper connections</a> with existence, which can lead to insights often missed in our hectic daily lives. In conclusion, the episode packs a wealth of information, ultimately calling on listeners to reflect on their own mental frameworks, understand their emotions at a physiological level, and engage with life more openly. Bob leaves the audience with resources to continue exploring this journey, such as his book "Built for Freedom" and associated courses designed to dismantle limiting beliefs and promote holistic healing. Bryan thanks Bob for his insights and encourages listeners to explore how these concepts can enhance their lives <a href="https://www.relaxedmale.com/let-go-of-the-past-to-move-forward-dont-buffer-your-life-away-ep211/" target="_blank">moving forward</a>. This dialogue encapsulates a transformative approach to personal development, emphasizing the power within each person to shape their own reality and overcome boundaries previously thought insurmountable. Retreats Book - Built for Freedom: The 10 adventures Life Progression what entertains built for feedom .org unshacled lAST RETREAT Bob Information Facebook- <a href="https://www.facebook.com/thebobgardner" target="_blank">https://www.facebook.com/thebobgardner</a> Book - <a href="https://a.co/d/5skTXU7" target="_blank">https://a.co/d/5skTXU7</a> Bob's Course Choose Your Own Emotion - <a href="https://live.thefreedomspecialist.com/feelbetternow" target="_blank">https://live.thefreedomspecialist.com/feelbetternow</a> The Final Retreat In July - <a href="https://live.thefreedomspecialist.com/unshackled" target="_blank">https://live.thefreedomspecialist.com/unshackled</a>

Bryan Goodwin

Bob Gardner

Podhome

The Relaxed Male

Oklahoma

Change Your State, Change Your Experience: With Bob Gardner The Freedom Specialist

relaxedmale@fountain.fm

Audio

relaxedmale@getalby.com