“Small daily wins compound over time” - mic drop. Today’s incredible guest is Fitness Coach, TV Personality and Sunday Times Best Seller, Joe Wicks aka The Body Coach. As well as giving Gregg ‘curly hair envy’, Joe has given him a lot of insight into why moving is so integral to our mental and physical wellbeing. Just 15 minutes a day is enough to make you start feeling better. Gardening and Stretching in your living room are all amazing ways to get moving outside of the gym. You could evening listen to this podcast episode and go for a walk - it’s a Piece of Cake.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Joe Wicks and all his inspirational work @thebodycoachProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts &amp; Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris LanderGet £40 off your first year of Annual Membership at <a href="https://greggwallace.health/discount/PIECEOFCAKE?redirect=%2Fproducts%2Fyearly-subscription-plan?utm_source=Global&amp;utm_medium=Podcast" target="_blank">GreggWallace.Health </a>with code PIECEOFCAKE.And for a free eBook, use code FREESLICE. <a href="https://greggwallace.health/discount/PIECEOFCAKE?redirect=%2Fproducts%2Fyearly-subscription-plan?utm_source=Global&amp;utm_medium=Podcast" target="_blank">Click here</a> to redeem.Terms and conditions apply.

Getting Moving is... 'A Piece of Cake' with Joe Wicks