In this episode of Fork n Nourished we sit down with Manpreet Johal Bernie, an award-winning podcaster and renowned self healing coach &amp; mentor, who has dedicated her life to helping others heal from past pain and reclaim their inner strength. With a wealth of experience and a compassionate approach, Manpreet shares powerful strategies for overcoming trauma, rewiring the brain, and building resilience. Whether you’re navigating your own healing journey or seeking inspiration to break free from the past, this conversation is packed with actionable insights and hope-filled wisdom. Tune in to discover how to turn wounds into wisdom and create a life you love. You can find Manpreet on Instagram: <a href="https://www.instagram.com/hearts__happiness/">Manpreet I Self Healing mentor for love, money &amp;purpose 💗 (@hearts__happiness) • Instagram photos and videos</a> and on her Website: <a href="https://www.heartshappiness.co.uk/">Intergenerational Trauma Coaching | Heart's Happiness</a> Have you heard about our new E - Recipe book -  with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including: 10 Breakfast Recipes 10 Lunch/Dinner Recipes 10 Snack Recipes 10 Cold/Warm Salad Recipes 10 Herbal infusions/smoothie This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner: https://buy.stripe.com/00g4gK1mvckB9207sN Get you FREE PDF that gives you 15 easy recipes for more energy Use this link below to subscribe to our mailing list and get your free PDF <a href="https://forknnourished.ck.page/db1bbb5e26">Join Our Community (ck.page)</a> To work with Sonia who is a registered nutritional therapist visit her website <a href="https://www.nutritionforbodymindandsoul.co.uk/">Nutritional Therapy | Nutrition for Body Mind and Soul</a> Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health: https://tr.ee/sSBfoVdGsF or Instagram page <a href="https://www.instagram.com/nutritionbodymindsoul/">Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos</a> For more Information about Indys plant based kitchen or to purchase her low tox products visit her website <a href="https://dhanvadh.com/our-kitchen/">Our Kitchen - dhanvadh lifestyle</a> Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme: https://calendly.com/dhanvadh-info/30min or Instagram page <a href="https://www.instagram.com/dhanvadh_lifestyle/">Indy | Vegan &amp; Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos</a> ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

In this episode of Fork n Nourished we sit down with Manpreet Johal Bernie, an award-winning podcaster and renowned self healing coach &amp; mentor, who has dedicated her life to helping others heal from past pain and reclaim their inner strength. With a wealth of experience and a compassionate approach, Manpreet shares powerful strategies for overcoming trauma, rewiring the brain, and building resilience. Whether you’re navigating your own healing journey or seeking inspiration to break free...

Healing Beyond the Hurt: Insights from a Self Healing Coach & Mentor