In this empowering episode, we sit down with Veena, who shares her remarkable journey of coming off hormone replacement therapy (HRT) and embracing a natural approach to managing menopause. From navigating the challenges to discovering holistic methods that transformed her symptoms, Veena’s story is a must-listen for anyone looking to take control of their health during menopause. Tune in to hear her insights, struggles, and the game-changing steps that led to her thriving naturally You can find Veena on her Instagram page: <a href="https://www.instagram.com/makeup_by_veena/">Veena Nayyar (@makeup_by_veena) • Instagram photos and videos</a> And her website for all your beauty treatments and more: <a href="https://www.prettyperfectlondon.co.uk/">Pretty Perfect London | Premium Beauty Treatments in London</a> Have you heard about our new E - Recipe book -  with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including: 10 Breakfast Recipes 10 Lunch/Dinner Recipes 10 Snack Recipes 10 Cold/Warm Salad Recipes 10 Herbal infusions/smoothie This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner: https://buy.stripe.com/00g4gK1mvckB9207sN Get you FREE PDF that gives you 15 easy recipes for more energy Use this link below to subscribe to our mailing list and get your free PDF <a href="https://forknnourished.ck.page/db1bbb5e26">Join Our Community (ck.page)</a> To work with Sonia who is a registered nutritional therapist visit her website <a href="https://www.nutritionforbodymindandsoul.co.uk/">Nutritional Therapy | Nutrition for Body Mind and Soul</a> Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health: https://tr.ee/sSBfoVdGsF or Instagram page <a href="https://www.instagram.com/nutritionbodymindsoul/">Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos</a> For more Information about Indys plant based kitchen or to purchase her low tox products visit her website <a href="https://dhanvadh.com/our-kitchen/">Our Kitchen - dhanvadh lifestyle</a> Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme: https://calendly.com/dhanvadh-info/30min or Instagram page <a href="https://www.instagram.com/dhanvadh_lifestyle/">Indy | Vegan &amp; Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos</a> ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

In this empowering episode, we sit down with Veena, who shares her remarkable journey of coming off hormone replacement therapy (HRT) and embracing a natural approach to managing menopause. From navigating the challenges to discovering holistic methods that transformed her symptoms, Veena’s story is a must-listen for anyone looking to take control of their health during menopause. Tune in to hear her insights, struggles, and the game-changing steps that led to her thriving naturally You can f...

Breaking Free - Special Guest Veena Nayyar's Inspiring Journey from HRT to Natural Menopause Relief