Karen Weir is back and is discussing running during your menopausal years.Performance dwindles with age, and for women, it's their loss of estrogen that also contributes to lower fitness levels.This episode will provide you with insight into what we should be doing to maintain our muscle mass, and how we can keep our fitness levels up when we start to feel slower, fatigued and a bit mojo-less.It's never too late and, never too early to start looking after yourself!Looking to buy a RunPod t-shirt? go here: Linktr.ee/runpod