This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about:<ul><li>Race ettiequte when age groupers and pros are racing together</li><li>How to use gels in a bottle</li><li>reuccuring nightmares</li><li>Where does "transition 4" come from</li></ul> A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to <a href="https://thattriathlonlife.com/products/podcast?selling_plan=645464203&amp;variant=40850061361291">ThatTriathlonLife.com/podcast</a>

This week, Paula and Nick break down their race experiences at the final edition of IM 70.3 St. George. After a deep dive into race day highs and lows, we time travel a few days into the future to tackle some of your listener questions! This week we talked about: Race ettiequte when age groupers and pros are racing togetherHow to use gels in a bottlereuccuring nightmaresWhere does "transition 4" come from    A big thank you to our podcast supporters who keep the podcast alive! To submit a que...

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Paula wins Ironman 70.3 St George to become North American Champion!