Jeff Delaney covers what to eat before, during &amp; after training to optimize your muscle gain &amp; recovery.

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CHAPTERS ⏰
00:00 Introduction
00:56 Jeff's Background
11:55 Advice for morning trainers
16:42 What is Karbolyn?
20:07 Is there actually a benefit to fasted cardio?
22:54 Carbohydrate drinks during your workout
26:46 Tip for people working on their cardiovascular system
36:21 Is the post workout window to eat what you want real?
46:32 Is Creatine Good for Lean Muscle Gain?
51:33 How to Overcome "Hitting a Wall"
53:06 The bulking shredding cycle

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#043 Optimize Eating Before & After Training for Greater Muscle Gain