What if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition? In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in running to her breakout year filled with challenges and triumphs, Rebecca takes us through her evolution as an athlete and the lessons learned along the way. Dean and Rebecca delve into the intricacies of race day mentalities, the pressures of competition, and the importance of finding joy in the sport. They discuss the significance of training specificity, the role of nutrition, and the delicate balance between pushing limits and listening to one’s body. 🔑 What to Expect in This Episode: 🏃‍♀️ Rebecca’s journey from a casual runner to a competitive trail athlete and her reflections on her breakout year. 🧠 Insights into race day strategies and the mental challenges faced at the start line. 🌱 The importance of nutrition and recovery in enhancing performance and overall well-being. 🌍 A look at the differences between racing in South Africa and Europe, and how each experience shapes her as an athlete. 💪 The value of setting realistic goals and the journey of self-discovery through running. This episode is a celebration of resilience, passion, and the community that surrounds trail running. Whether you’re an aspiring runner or a seasoned athlete, Rebecca’s story will inspire you to embrace your own journey and chase your dreams. 🔊 Tune in and discover how the trails can transform not just your fitness, but your entire outlook on life

What if I told you that the journey of a trail runner is filled with unexpected twists, personal growth, and the thrill of competition?In this captivating episode of Trail Chasers, host Dean Horwitz welcomes Rebecca Watney, a rising star in the trail running community, to share her inspiring story. From her humble beginnings in running to her breakout year filled with challenges and triumphs, Rebecca takes us through her evolution as an athlete and the lessons learned along the way.Dean and R...

Rising on the Trails: Rebecca Watney on Her Breakout Year, Resilience, and the Path to Elite Running