<a href="https://www.nutritionforbodymindandsoul.co.uk/">Sonia: Nutritional Therapist</a> <a href="https://dhanvadh.com/">Indy: Holistic Health Consultant</a> In this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. <a href="https://www.instagram.com/minakumari_bodyconfidencecoach/">Mina Kumari Body Confidence Coach</a> <a href="https://forknnourished.kit.com/882143a92b">15 Ways To Boost Your Health &amp; Vitality</a> <a href="https://dhanvadhlifestylefreeevent.my.canva.site/fork-n-nourished-50-ayurvedic-inspired-recipes">50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)</a> ***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional TherapistIndy: Holistic Health ConsultantIn this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her. Mina Kumari Body Confidence Coach15 Ways To Boost Your Health &amp; Vitality50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)***This podcast is for informational purposes only and is not i...

Embracing Menopause: Meet our Guest Mina Kumari and learn about a Journey to Natural Confidence